Body triangle escape

Defend the choke first, then attack the lock: trap their top foot under your leg so the ankle is pressured, turn toward them until the figure four opens, and finish the escape as you would from the back.

13 free YouTube videos from 10 channels, filed on the Position Map under back control (bottom).

Free lessons on YouTube

  1. Michael Bisping Shows How to Escape a Body Triangle · Michael Bisping · Beginner
  2. BJJ Escaping Back Control/Body Triangle Tutorial · Stuart Tomlinson · All levels
  3. Body Triangle Escapes & Defense in Back Control. Multiple scenarios. · Pica Pau Jiu Jitsu & Grappling · All levels
  4. BJJ Back Escapes (Lesson 4): Escaping the Body Triangle · Bjjmindmap · Intermediate
  5. Body Triangle Escape by Gordon Ryan · Bernardo Faria BJJ Fanatics · Intermediate
  6. Escape the Body Triangle (Part 1) | BJJ for Breakfast · BJJ4Breakfast · Intermediate
  7. How to Escape a Body Triangle by Kenta Iwamoto · BJJ Fanatics · Intermediate
  8. How to Escape Body Triangle by Garry Tonon · Bernardo Faria BJJ Fanatics · Intermediate
  9. How to Escape the Body Triangle · Tarik BJJ · Intermediate
  10. How to Escape the Body Triangle · Shawn Williams BJJ · Intermediate
  11. THE BEST WAY TO ESCAPE FROM THE BODY TRIANGLE IN JIU-JITSU BY GIANCARLO BODONI - BACK MOUNT ESCAPES! · Giancarlo Bodoni · Intermediate
  12. Escaping Bottom Side Body Triangle with Brian Glick · BJJ Fanatics · Advanced
  13. How to Escape Back Body Triangle by Giancarlo Bodoni · Bernardo Faria BJJ Fanatics · Advanced

Open on the Position Map

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