Grip breaking

Break grips with your whole body, not just your hand: two hands against one, pull against the thumb, and move your posture or hips away as you strip it.

6 free YouTube videos from 6 channels, filed on the Position Map under standing (top and bottom).

Free lessons on YouTube

  1. How to Break those BJJ/Grappling Grips (Collar & Sleeve) · Martial Arts Unlimited · Beginner
  2. How to break grips when standing in BJJ - Part 2 | Joel Gerson | Jits Magazine · JitsMagazine · All levels
  3. THE BEST WAY To Break Grips in Jiu Jitsu (Standing) with Satoshi Ishii #bjjwhitebelt #bjjtraiining · Bernardo Faria BJJ Fanatics · All levels
  4. BREAKING GRIPS IN BJJ INTO YOUR TAKEDOWN WITH TRAVIS STEVENS · Travis Stevens · Intermediate
  5. Grip Breaking Details - ZombieProofBJJ (Gi) · ZombieProofBJJ · Intermediate
  6. Jimmy Pedro - Grip Break Power Play - BJJ Weekly #065 · bjjweekly · Intermediate

Open on the Position Map

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