Inside heel hook
From the saddle or inside ashi, trap the heel in the crook of your elbow, keep their knee line locked between your legs and turn your whole body to break it. Apply it slowly: the knee fails before it hurts.
7 free YouTube videos from 6 channels, filed on the Position Map under leg entanglement (top).
Free lessons on YouTube
- Finishing the Saddle Heel Hook - Aidan Woodhouse · London Grapple · Intermediate
- How to Properly Finish an Inside Heel Hook by Dan Manasoui · BJJ Fanatics · Intermediate
- Inside Heel Hook by CRAIG JONES · Bernardo Faria BJJ Fanatics · Intermediate
- Inverted Heel Hook from Inside Saddle/Sankaku/Honey Hole/411 - Professor Steven Williams · Steven Strangles People · Intermediate
- 4 Variations Of Heel Hook Finish From Saddle · The Grappling Bloke · Advanced
- Inside Heel Hook Entry And Breaking Mechanics · Steven Strangles People · Advanced
- The relationship between rotational and lateral inside heel hook breaking mechanics · RobertDiggleJJ · Advanced
See it in competition
- How To Do The Heel Hook Against Bigger And Stronger Opponents by Lachlan Giles (ADCC 2019 Breakdown) · Lachlan Giles · ADCC 2019 · Breakdown
- Inside Heel Hook Finish In Female BJJ Match Holy City Sub Series March 2023 · Holy City Sub Series March 2023 · Match
- Lachlan Giles - Heel Hooks at ADCC Absolute (Control Jiu-Jitsu Submission of The Week) · Lachlan Giles · ADCC · Match
- Lachlan Giles ADCC 2019 Highlights · Lachlan Giles · ADCC 2019 · Match