Sprawl defense
When they shoot, throw your legs back and drop your hips onto their shoulders, then circle to the side or snap down to take their back.
11 free YouTube videos from 11 channels, filed on the Position Map under standing (bottom).
Free lessons on YouTube
- BJJ Beginners Tutorial - How to Sprawl · Chess Club Jiu-Jitsu · Beginner
- Double leg Takedown y cómo hacer Sprawl · Sis0BJJ · Beginner · Spanish
- How to Sprawl Hard and Stop the Takedown · Stephan Kesting · Beginner
- Sprawl (Takedown Defense) · Infinity Martial Arts · Beginner
- Sprawl Defense to Spin Behind Back Take | Takedown Defense for Beginners | Procel BJJ · Procel Brazilian Jiu-Jitsu · Beginner
- Sprawl Defense Vs. Double-Leg Takedown (Weight Distribution) #bjj #jiujitsu #defense #takedown · Força Martial Arts & Fitness · Beginner
- Sprawl Solo Drill - Wrestling for MMA · Flow Athletics · Beginner
- Técnica básica: SPRAWL (defesa de queda) · Caju Jiu-Jitsu Academy · Beginner · Portuguese
- Sprawling as Takedown Defense · Emerge Jiu Jitsu · All levels
- Take Down Defense:Sprawling drills for BJJ,Wrestling,MMA · Samir Seif · All levels
- How and When You Should Sprawl by Uroš Čulić · BJJ Fanatics · Intermediate