Technical stand-up
From sitting, post one hand and the opposite foot, lift your hips, swing the free leg back under you and stand with the posted hand guarding your face. It is the safe way up from the mat without turning your back.
9 free YouTube videos from 8 channels, filed on the Position Map under standing (bottom).
Free lessons on YouTube
- BJJ Technical Stand Up / Standing up in Base · Conquest Brazilian Jiu Jitsu · Beginner
- Brazilian Jiu Jitsu Basics: How to Do a Technical Stand Up · Ritchie Yip · Beginner
- How To Do A Proper BJJ Technical Stand Up · Alliance Jiu Jitsu SJC - Irmãos Lisboa · Beginner
- How To Do The Most Important Technique In BJJ - The Technical Standup · Ritchie Yip · Beginner
- Intro to BJJ: Standing Up in Base · Bellingham BJJ · Beginner
- Technical stand up - Solo drill · Roger Gracie Academy · Beginner
- Jiu-Jitsu: Technical Stand Up Technique from the Guard Position · PitBlackBelt · All levels
- Technical Stand Up From Guard - Brazilian Jiu-Jitsu in New Hyde Park, NY · Gracie Barra Long Island · All levels
- Technical Stand up in BJJ - Base, Posture and Structure | Guard Retention · Jiu Jitsu X Factor · All levels
See it in competition
- The Four Types of Technical Standup in BJJ and When to Use Them (with Competition Footage) · Breakdown