Whizzer defense

4 free YouTube videos from 4 channels, filed on the Position Map under standing (bottom).

Free lessons on YouTube

1. Learn How to Execute a Whizzer! - Wrestling 2015 #42 · Championship Productions · Beginner
2. Single Leg Defense Using a Sprawl and Whizzer · Grind Wrestling Club · Beginner
3. Whizzer for Takedown Defense · Kinesiology College · All levels
4. Whizzer single leg takedown defense - no gi · BJJ4Breakfast · All levels

Open on the Position Map

Related techniques

• Whizzer and crossface
• Whizzer ankle capture
• Whizzer kickstart stepout
• Whizzer set back