50/50 heel hook

50/50 is a mirror leg entanglement: each player has the same hold on the other's leg, so both can attack. Hide your own heel first, then cup their heel in your elbow and turn your whole body. Let go at the tap.

5 free YouTube videos from 5 channels, filed on the Position Map under leg entanglement (top) and back control (top).

Free lessons on YouTube

1. Dean Lister - 50/50 Heel Hook Technique Video · stuartcooperfilms · Intermediate
2. Serafin BJJ Move of the Week- 50/50 Heel Hook · Serafin BJJ · Intermediate
3. 50/50 Heel Hook From Standing Back Control - ZombieProofBJJ (NoGi) · ZombieProofBJJ · Advanced
4. DESCUBRE esta LLAVE de Talón / Pie, ( Finalizaciones desde la fifty) · FAIXATUBE · Advanced · Spanish
5. K Guard 50/50 Entry into Inside Heelhook Finish · BJJ GeekOut · Advanced

See it in competition

• 50/50 Inverted Heel Hook - Eric Red Schafer vs. Gracie Barra - Absolute Division - BJJ · Eric Schafer · Match

Open on the Position Map

Related techniques

• 50/50 escape
• 50/50 leg lock defense
• 50/50 guard pass
• 50/50 escape to back
• 50/50 leg locks