Arm triangle
Trap their head and one arm with your arm, lock your hands, then move off to the side away from the trapped arm and drop your weight to close it. Strong from mount and side control.
16 free YouTube videos from 15 channels, filed on the Position Map under mount (top) and side control (top).
Free lessons on YouTube
- Arm Triangle Choke from mount · Chewjitsu · Beginner
- Arm Triangle Choke from Side Control | MMA Submissions · Howcast · Beginner
- BJJ for Beginners: Arm Triangle From Mount (Head and Arm Choke) · Adam Ellis - Dark Path Grappling · Beginner
- Head and Arm Choke/Arm Triangle Submission - BJJ · Jon Foster · Beginner
- How to do an Arm Triangle From Mount · BERTDELASPEED · Beginner
- The mechanics of the Arm Triangle choke (Side Choke) - MMA & BJJ submisison tutorial · StofferInc · Beginner
- Head and arm choke (arm triangle) from mount set up with ground and pound · GrindhouseFightwear · All levels
- 7 Ways to Finish Arm Triangle Chokes Like a Black Belt in BJJ · Chewjitsu · Intermediate
- Arm Triangle From Mount by Jake Shields · Bernardo Faria BJJ Fanatics · Intermediate
- Arm Triangle from the Mount Position - Brazilian Jiu-Jitsu (BJJ) Technique · Joslin's MMA · Intermediate
- Different ways to FINISH the Arm Triangle in BJJ · Brandon Mccaghren · Intermediate
- Finishing the arm triangle from side control · Inverted Gear · Intermediate
- Head and Arm Choke from Mount Finishing Details · Roger Gracie TV · Intermediate
- HEAD AND ARM CHOKE | Mount Attacks | Twisted Mount · KD Grappling | Kieran Davern · Intermediate
- The Best Arm Triangle A Side Control Attack Sequence · Great Grappling · Intermediate
- Mounted Arm-Triangle Finishing Details - ZombieProof (NoGi) · ZombieProofBJJ · Advanced
See it in competition
- Jiu-Jitsu: Entenda o katagatame de Chris Weidman no UFC, com Lucas Hulk · Chris Weidman · UFC · Breakdown
- Top Finishes: Arm Triangles l BELLATOR MMA · Bellator MMA · Match