Kneebar

3 free YouTube videos from 3 channels, filed on the Position Map under leg entanglement (top).

Free lessons on YouTube

1. How to Do a Kneebar | Step-by-Step BJJ Leg Lock Tutorial · COACH ZAKE · Beginner
2. The First Kneebar You Should Learn - BJJ Leglock Submission · MMA Leech · Beginner
3. Palanca de Rodilla / Llave de Pierna / Barra de Rodilla - PASO A PASO · Jaguar Fight Team · Intermediate · Spanish

See it in competition

• SAVAGE Kneebar Submission! Tye Ruotolo vs Paulo Miyao · Tye Ruotolo · Match
• Stoil’s Slick Saddle to Kneebar – Future ADCC Threat! · Stoil · Match

Open on the Position Map

Related techniques

• Kneebar escape
• Kneebar from over under