Kneebar escape

5 free YouTube videos from 5 channels, filed on the Position Map under leg entanglement (bottom).

Free lessons on YouTube

  1. How to Defend and Escape the Kneebar · Stephan Kesting · Beginner
  2. How to escape the kneebar (BJJ No Gi Technique) · jake deiaco · Intermediate
  3. Kneebar Escapes by Dean Lister · BJJ Fanatics · Intermediate
  4. The best kneebar defense. -Keenan Cornelius · Keenan Cornelius · Intermediate
  5. Knee Bar Defense Concepts With an Option to Back Take Using the Pretzelbolo - Andre Galvao · Atos Jiu-Jitsu HQ | World's Best BJJ Academy - Home Page · Advanced

Open on the Position Map

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