Omoplata defense
When your arm is trapped behind their leg, posture up, drive your weight forward over them and step or roll around before they sit up and square their hips. Stop it early, before your shoulder is pinned flat.
6 free YouTube videos from 6 channels, filed on the Position Map under closed guard (top).
Free lessons on YouTube
- Brazilian Jiu Jitsu Omoplata Defense · Studio 540 · Beginner
- Effective Omoplata Defense - Andre Galvao · Atos Jiu-Jitsu HQ | World's Best BJJ Academy - Home Page · Intermediate
- Jiu Jitsu Techniques - Omoplata Defense with a Guard Pass · Ricardo Cavalcanti BJJ · Intermediate
- My New Favourite Omoplata Counter · Stephan Kesting · Intermediate
- Omoplata Defense Turtle Roll · Great Grappling · Intermediate
- Omoplata Escapes by Bernardo Faria · BJJ Fanatics · Intermediate