Rear naked choke defense

Both hands on the choking arm, chin down, pull the arm off your neck and keep it there while you slide your shoulders to the mat to escape.

15 free YouTube videos from 12 channels, filed on the Position Map under back control (bottom).

Free lessons on YouTube

  1. BJJ | DEFENSA de MATALEÓN | Técnicas Jiu Jitsu en español - Defensas #7 · HispaFight - MMA BJJ · Beginner · Spanish
  2. How To Escape REAR NAKED CHOKE · The Grapple Lab · Beginner
  3. JIU JITSU | Como escapar do MATA LEÃO (funciona de verdade) · Voūk Brasil | Jiu Jitsu · Beginner · Portuguese
  4. Rear Naked Choke Defense · Gracie Ohio Jiu-Jitsu Academy · Beginner
  5. Rear Naked Choke RNC defense in 4 stages and 2 basic back control escapes. · Pica Pau Jiu Jitsu & Grappling · Beginner
  6. Como escapar de um Mata Leão (3 saídas) · Manual do Jiu-Jitsu · All levels · Portuguese
  7. Defensa Mataleon · IAM JIU JITSU Madrid · All levels · Spanish
  8. HOW TO ESCAPE A REAR NAKED CHOKE #1 - DEAN LISTER · BJJ Fanatics · All levels
  9. How to Escape the Rear Naked Choke · Stephan Kesting · All levels
  10. Posição 12 - Saída do Mata leão nas costas com o Coach Paulo Streckert! · Coach Paulo Streckert · All levels · Portuguese
  11. The Choke Game: Mastering Rear Naked Choke Defense in BJJ & MMA · Scientific Wrestling · All levels
  12. ESCAPE REAR NAKED CHOKE #3 - DEAN LISTER · BJJ Fanatics · Intermediate
  13. How to Defeat the Rear Naked Threat by Rory Macdonald · BJJ Fanatics · Intermediate
  14. How to Escape REAR NAKED CHOKE by Ethan Crelinsten · BJJ Fanatics · Intermediate
  15. How To Escape When The RNC Is ALREADY Locked · Bernardo Faria BJJ Fanatics · Intermediate

Open on the Position Map

Related techniques