North-south choke and armbar

3 free YouTube videos from 2 channels, filed on the Position Map under north-south (top).

Free lessons on YouTube

1. Marcelo Garcia: North South Choke & Arm Bars · Marcelo Garcia Jiu-Jitsu · Intermediate
2. Marcelo Garcia: North South Choke & Spiral Arm Bar · Marcelo Garcia Jiu-Jitsu · Intermediate
3. Use This Powerful Armbar to Setup a Ultra Tight North South Choke (Part 3) · Chewjitsu · Intermediate

Open on the Position Map

Related techniques

• North-south choke
• North-south escape
• North-south control
• North-south submissions
• North-south choke defense
• North-south to mount