North-south choke defense

Get a hand inside, between your neck and their choking arm, before it closes, keep your elbows tight, then turn in and bridge to break the pressure and recover guard.

8 free YouTube videos from 8 channels, filed on the Position Map under north-south (bottom).

Free lessons on YouTube

  1. North South Choke Counter · Chewjitsu · All levels
  2. North South Choke Defense · Tony Pacenski · All levels
  3. NORTH SOUTH CHOKE DEFENSE - Simple and Effective · MMA Leech · All levels
  4. North South Choke Defense.MOV · LearnBjjFast .com · All levels
  5. North South Choke Escape · Honu BJJ Reno · All levels
  6. North South Choke Escape · Caique - Gracie Brazilian Jiu Jitsu · All levels
  7. Prevent and escape the north south choke (Sorry about the choppy audio) · BJJ4Breakfast · All levels
  8. North South Choke North South Choke Counter · Great Grappling · Intermediate

Open on the Position Map

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